Very latest information on Slim Fast

The following article presents the very latest information on Slim Fast. If you have a particular interest in Slim Fast, then this informative article is required reading.

See how much you can learn about Slim Fast when you take a little time to read a well-researched article? Don't miss out on the rest of this great information.
You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up. Yet, you're not sure whether Slim-Fast will be effective in helping you to lose weight. You should know that the Slim-Fast program is considered quite successful in the fight against fat—although not everyone is sold on the plan.

Nearly thirty years ago, S. Daniel Abraham revolutionized weight loss programs with the Slim-Fast drink. According to the company website, Slim-Fast represents a sensible way to slim down. In fact, more than two dozen medical studies indicate that the diet program is a winning formula for losing weight. Slim-Fast is considered to be a nutritionally-balanced plan, offering dieters proteins, carbohydrates, and a healthy amount of fat.

One of the recommendations of the Slim Fast program is its convenience. You can drink on the run, enabling you to fit nutrition into your busy day. In addition, the program is considered far less expensive than other diet plans, particularly pre-packaged diet plans such as NutriSystem and Jenny Craig. Slim-Fast also now offers more variety. In addition to all the different flavors of shakes it offers, Slim-Fast also provides dieters with soup, pasta, and nutrition bars. In all, Slim-Fast now features more than a hundred different products.If you follow the Slim-Fast plan, you will need to eat three meals each day, along with three snacks made up of fruits and vegetables.Two of the meals and one snack must be made up of Slim-Fast products. Because of the frequency with which you'll be eating, you shouldn't suffer from hunger pains.One study actually showed that individuals who used Slim-Fast over a period of a decade were 33 pounds lighter than dieters who did not use Slim-Fast products.

Another advantage to the Slim-Fast program is that you don't have to worry about counting calories, cooking meals, or figuring out portion sizes. Slim Fast has, in essence, done the work for you. Also, you can now choose between two different Slim-Fast programs: the Optima Diet and the Plan for a Low-Carb Lifestyle.

The company's website contends that the program is a proven weight loss tool. Dieters have had success in maintaining their weight over one to five years' duration. A spokeswoman for the American Dietetic Association has called the website "user-friendly." By visiting the site, you can be put in touch with registered dieticians who can answer your concerns. The website also offers a support group, which can be a critical factor in maintaining weight loss over the long term.

Slim Fast goals as far as weight loss is concerned follow government guidelines. The idea is to lose ten percent of one's weight over six months, meaning that one would shed no more than two pounds a week. Slim-Fast's plan calls for only 30 minutes of exercise a day, which seems entirely doable. Dieters may also be inspired by the success stories posted on the company's website.

However, there are disadvantages to the Slim-Fast program. For instance, if you don't like the taste of the shakes or food, you could find it difficult to continue with the meal plan. Also, some people report feeling hungry, despite eating the recommended portions of food. Slim-Fast, in essence, does the thinking for you, so, for the most part, you do not get the experience of shopping for wholesome food for yourself. You might also tire of the program quickly, causing you to gain back the weight you initially lost. While Slim Fast may be effective for the short-term, it is a difficult program to maintain for life.

As a result, Slim-Fast gets mixed reviews even from members of the medical community. While some dieticians are fans of meal replacement programs, others see them as potentially harmful and nutritionally inadequate. Whether you can effectively lose weight with Slim-Fast depends upon whether you have the discipline and desire to remain with the program for the long-term. If you start to use Slim Fast for a while, then stop, you will likely gain back the weight you initially lost. However, for decades now, Slim-Fast has been winning the hearts of dieters and the company shows no signs of slowing down in the near future. Slim-Fast may be one way that you can drink yourself to optimum weight loss.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing, the more you understand about any subject, the more you will be able to share with others.For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.

Plants that may aid weight loss

Natural products used as part of a ’cleansing’ ritual or used for spiritual purposes have been known about for thousands of years. The growth of ’natural’ products to aid weight loss is a more recent development of their use and is now a huge global market. This brief article looks at the more popular ones that have had some form of analysis in patient populations that want/need to lose weight and comments on their potential use.


The genus Hoodia (Apocynaceae), is really a member of the stapeliads, a group among stem succulents commonly situated in South Africa as well as Namibia. Hoodia plants usually are used by the San people of South Africa as a possible hunger controller, thirst quencher, a cure for intestinal aches, haemorrhoids, tuberculosis, heartburn, hypertension and as anti-diabetes medication (Lee 2007). The actual discovering regarding various Hoodia sp. chemical substances possessing anti-obesity activities has contributed to over something like 20 patents, including on the dynamic compound accountable for the particular hunger controller activity. Even so, studies in connection with the safety most typically associated with long-term current administration involving Hoodia extract continue to be not well-known. Caralluma fimbriata Benincasa hispida (Cucurbitaceae) Mitragyna speciosa (Rubiaceae) and others are discussed at length and fully referenced. These other weight loss articles can also be found here

http://turneroftaunton.com/?cat=374

http://allstomach.blogspot.com/

http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence

http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer

http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss

http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again

http://hubpages.com/hub/antioxidants-and-food

http://10thingstoconsiderforweightlossmainta.blogspot.com/

The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.

Slimming tea

Slimming tea is a famous weight loss supplement. We heard of this product everyday. However there are many reassessments on the effectiveness of slimming tea. Some assessment stated slimming tea is an effective weight loss supplement. Nevertheless some assessment initiated slimming tea is a weight loss trick. This product doesn't effective at all for weight loss.

Slimming Tea Helps In Fat Burning;

Slimming tea helps in fat burning. The polyphenols inside the tea helps in fat burning process. Perhaps it stimulates the progress of burning fat. The tea helps to control cholesterol level. They speed up the capacity of fat burning. However you are not encouraged to take more than two cups of slimming tea in a day.

Slimming Tea - Metabolism

Researches show that regularly drinking slimming tea like Chinese slimming tea and Wu Long slimming tea helps to improve body metabolism by 10%. Nevertheless it is not encourage consuming over amount of slimming tea. This is because of it will damage your health. Perhaps it brings side effects to your health in long term.

Slimming Tea - Anti-Oxidant;

Most of the slimming tea comprised anti-oxidant. Anti-oxidant can cancel out the cell-damaging effects of free radicals. Thus slimming tea seems to be a good source of antioxidants. They help in bolster our body immune system. Furthermore they help to prevent infections too;

Types Of Slimming Tea;

There are wide ranges of slimming tea for your option in the market. Each of them comes with different packaging and ingredients. Each of them also claims to be better than the other. However among all slimming teas, Wu Long slimming tea and Herbal slimming tea are still the most popular one

Possible Side Effects Of Slimming Tea;

Slimming tea contained health risk. Some people may experience adverse side effects from slimming tea. The risk is originated from the abuse of the product. Laxatives inside the tea like aloe, rhubarb root, cascara and castor oil might not beneficial for our health. Using laxatives on a regular basis can cause damage to the gastrointestinal tract, electrolyte imbalances and dehydration. As far as concern, slimming tea is not approved by the US FDA.       

For more information go to
http://turneroftaunton.com/?cat=374
http://allstomach.blogspot.com/
http://hubpages.com/hub/Strategies-to-review-weight-A-review-of-the-evidence
http://hubpages.com/hub/HowvisualisationCANmakeyouslimmer
http://hubpages.com/hub/10-things-to-consider-for-maintaining-long-term-weight-loss
http://hubpages.com/hub/What-todo-when-your-weight-loss-slows-or-plateaus-An-analysis-of-ideas-to-kick-start-it-up-again
http://hubpages.com/hub/antioxidants-and-food
http://10thingstoconsiderforweightlossmainta.blogspot.com/
The author-Ian Turner, has worked in health for 25 yrs. He has worked in clinical and managerial positions in the NHS and gained a MSc in Strategic Health from Exeter University in England. He is widely published and a keen athlete, mountaineer and gym goer. Additionally he is a qualified NLP practitioner, CBT trained counsellor, Psych-dynamic trained therapist and Ericksonian hypnotherapist.